Dogcatcher1's Journal, 30 Apr 23

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Weigh In record (no journal entry) for 30 April 2023

75.9 kg Lost so far: 13.0 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2023:

990 kcal

Fat: 41.18g | Prot: 44.47g | Carbs: 112.05g. Breakfast: Toasted Whole Wheat Bread, Fried Egg, Fresh Pork Sausage . Lunch: Turnip. Dinner: Stouffer's Bowl-Fulls Fried Chicken & Mashed Potatoes. Snacks/Other: Wal-Mart Fresh Pineapple. more...

2282 kcal

Exercise: Washing Dishes - 40 minutes, Yard Work (gardening) - 35 minutes, Walking (slow) - 3/kph - 1 hour, Hanging Laundry - 40 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Dogcatcher1's Journal, 30 Apr 23

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Dogcatcher1's Weight History