Weigh In record (no journal entry) for 30 April 2023
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82.3 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 58.61g | Prot: 33.95g | Carbs: 70.36g.
Breakfast: Abobrinha Italiana, Banana Caturra, Pinati Nuts, Suco de Couve com Limão, Alface, Azeite de Oliva, Ovo Mexido (Inteiro, Cozido). more...
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Losing 3.9 kg a Week
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andreaslvr's Weight History
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