Weigh In record (no journal entry) for 30 April 2023
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69.4 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 20.91g | Prot: 31.36g | Carbs: 157.84g.
Breakfast: Uno Tam Buğdaylı Sandviç Ekmeği, Salatalık (Soyulmuş), Beyaz Peynir, Domatesler, Yeşil Çay, Roka Marulu. Dinner: Bulgur Pilavı, Dana Etinden Yapılan Köfte, Mis Tam Yağlı Yoğurt, Çesitli Sebzelerle Marul Salatası. Snacks/Other: Hurma, Elma, Muz, Halis Siyah Kuru Üzüm. more...
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1909 kcal
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Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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vişnelimonata's Weight History
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