Weigh In record (no journal entry) for 30 April 2023
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100.5 kg
Lost so far: 2.1 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 27.00g | Prot: 30.00g | Carbs: 87.00g.
Breakfast: Dunkin' Donuts French Vanilla Swirl Hot Latte with Whole Milk - Medium. Lunch: Starbucks Bacon, Gouda & Egg Sandwich. more...
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Losing 1.8 kg a Week
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