Weigh In record (no journal entry) for 30 April 2023
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65.3 kg
Lost so far: 22.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 40.00g | Prot: 61.84g | Carbs: 180.95g.
Breakfast: Real Appeal Air Fryer Mac & Cheese Balls, Egg, Coffee with Milk and Sugar, Great Value Sharp Cheddar Cheese, Safeway French Bread. Lunch: Truffles, Kikkoman Teriyaki Sauce, Lightlife Foods Organic Tempeh - Original, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice. Snacks/Other: Apples , Strawberries . more...
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steady weight
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MartiKando's Weight History
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