Weigh In record (no journal entry) for 30 April 2023
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109.9 kg
Lost so far: 22.1 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 24.18g | Prot: 69.42g | Carbs: 39.52g.
Breakfast: Mamão Formosa, Abacate, Camarão Seco, Nestlé Iogurte Natural Desnatado, Gallo Azeite de Oliva Extra Virgem, Ovo, Café. Lunch: Patinho, Couve-de-Folhas, Azeite de Oliva Extra-Virgem, Camarão Seco, Hortifruti Cebola Crua, In Natura Tomate, Hortifruti Cenoura Crua. more...
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3958 kcal
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Exercise:
Housework - 4 hours, High Intensity Interval Training (HIIT) - 51 minutes, Resting - 11 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ariana Freitas2's Weight History
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