Weigh In record (no journal entry) for 30 April 2023
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65.4 kg
Lost so far: 5.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 45.99g | Prot: 110.09g | Carbs: 172.08g.
Breakfast: Myprotein Impact Whey Protein, Mel, Prozis Manteiga de Amendoim, Lidl Flocos de Aveia. Lunch: Pingo Doce Atum Ao Natural, Esparguete (Cozido). Dinner: Pão Branco, Mimosa Iogurte Aroma, Limiano Queijo Fatiado, Continente Mini Tostas. more...
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Losing 0.7 kg a Week
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Bruno Araújo's Weight History
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