Weigh In record (no journal entry) for 30 April 2023
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80.6 kg
Lost so far: 7.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 43.35g | Prot: 52.64g | Carbs: 133.11g.
Lunch: Panevita Pão de Coco, Itambé Iogurte Liquido Côco, In Natura Tomate, Camil Feijão Carioca Cozido, Filé de Frango Grelhado. Dinner: Doremus Recheio Choco Crokante, Paviloche Sorvete Iogurte Grego com Frutas Vermelhas, Nutella Nutella, Forno de Minas Pão de Queijo Formato Waffle. Snacks/Other: Maçãs Gala. more...
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Losing 2.1 kg a Week
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fabio1775's Weight History
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