Weigh In record (no journal entry) for 30 April 2023
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53.0 kg
Lost so far: 9.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 28.25g | Prot: 50.21g | Carbs: 110.18g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Marks & Spencer Authentic Greek Yogurt 0% Fat. Dinner: Lidl Cheese & Tomato Pizza. Snacks/Other: Kimchi, Waitrose Love Life Soft Prunes, Cadbury Mini Eggs, Aldi Wasabi Peas, Nestle Carnation Evaporated Milk, Golden Wonder Ringos Salt & Vinegar, Nestle Carnation Evaporated Milk, Cucumber (with Peel) . more...
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Gaining 1.9 kg a Week
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