Weigh In record (no journal entry) for 30 January 2015
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70.2 kg
Lost so far: 6.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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2434 kcal
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Fat: 82.29g | Prot: 128.65g | Carbs: 150.72g.
Breakfast: The Laughing Cow Cheese, Steamed Bun, Ground Pork (Cooked), Apples, Naturegg Simply Egg Whites, Fried Egg. Lunch: Grapefruit (Pink and Red), Chinese Broccoli (Cooked), Pork Chops (Top Loin, Boneless), Hard-Boiled Egg. Dinner: Beer, Oriental Style Meatless Dark Green Leafy Vegetable Soup, Steamed Oysters, Sunrise Firm Tofu, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Cookie. more...
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2540 kcal
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Exercise:
Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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zhanghao_1st's Weight History
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