inaychukov's Journal, 30 Apr 23

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Weigh In record (no journal entry) for 30 April 2023

75.9 kg Lost so far: 5.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2023:

1707 kcal

Fat: 98.75g | Prot: 37.14g | Carbs: 155.07g. Breakfast: Сыркофф Масса Творожная с Курагой. Lunch: Кофе с Молоком и Сахаром, Гренки с Яйцом и Молоком. Dinner: Драники, Простоквашино Сметана 20%. Snacks/Other: Ultimate Nutrition Омега 3. more...

2340 kcal

Exercise: Bowling - 2 hours, Resting - 15 hours and 39 minutes, Sleeping - 6 hours and 21 minutes. more...

Gaining 1.4 kg a Week

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inaychukov's Journal, 30 Apr 23

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inaychukov's Weight History