Weigh In record (no journal entry) for 30 April 2023
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 20.88g | Prot: 52.26g | Carbs: 13.86g.
Breakfast: Salatalık, Alkollü İçecek (80 Alkol Derecesi, Cin Rom Votka Viski), Marul, Çupra, Hindistan Cevizi Yağı. more...
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Losing 0.5 kg a Week
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