Weigh In record (no journal entry) for 30 April 2023
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86.4 kg
Lost so far: 15.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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3839 kcal
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Fat: 187.37g | Prot: 97.83g | Carbs: 430.92g.
Breakfast: Gut & Günstig Putenbrust, Harry Bäcker Premium Krüstchen, Gekochtes Ei, Milbona Tilsiter , Harry Anno 1688 Rustikal . Lunch: Dahlhoff Aioli-Creme, Burger King Chili Cheese Dip, Eiskugel, Burger King Chicken Burger, Hans im Glück Süsskartoffelpommes, Erdinger Alkoholfrei (Flasche). Dinner: Nutella Nutella, Crepe. more...
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Losing 0.2 kg a Week
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Jim_Natural_BB's Weight History
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