Weigh In record (no journal entry) for 30 April 2023
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70 kg
Lost so far: 10.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 12.46g | Prot: 22.14g | Carbs: 75.23g.
Breakfast: Яблоко, Апельсин, Киви, Яйцо, С.Пудовъ Мука Рисовая, Простоквашино Творог Мягкий 5%. more...
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steady weight
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