Weigh In record (no journal entry) for 30 April 2023
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113 kg
Lost so far: 11.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 44.44g | Prot: 89.93g | Carbs: 128.09g.
Breakfast: Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Metzgerfrisch Bierschinken, Vollkornbrot. Lunch: Knorr Ratatouille, Eigene Kreation Gebackene Forelle. Afternoon Tea: REWE Beste Wahl TK Erdbeeren, Milbona Joghurt Griechischer Art 2% Fett. Dinner: Gekochtes Ei, Grapefruit, Ratatouille, REWE Vollkornbrot Geschnitten . more...
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Losing 2.8 kg a Week
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willivogel21's Weight History
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