Weigh In record (no journal entry) for 30 April 2023
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87.9 kg
Lost so far: 17.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2570 kcal
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Fat: 112.37g | Prot: 179.09g | Carbs: 210.72g.
Breakfast: Myprotein 分離乳清蛋白, 菜包, 水煮蛋. Lunch: 台糖 大豆沙拉油, 卜蜂 蜜汁燒烤雞腿, 便當. Dinner: 中華 中華豆花, 植物油, 豬里肉（全塊，瘦肉）, 金針菇, 控肉, 豆之味 香滷豆干, 炒青菜, 飯. Snacks/Other: 肯德基 (KFC) 上校雞塊（4塊）, 肯德基 (KFC) 義式香草紙包雞, 7-11 托斯卡尼土司, 全聯 香蒜麵包. more...
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Losing 0.7 kg a Week
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