Weigh In record (no journal entry) for 25 April 2023
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73.1 kg
Lost so far: 3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 52.02g | Prot: 169.75g | Carbs: 259.84g.
Breakfast: Lala 100 Proteína Reducida en Grasa, Avena 1 Avena Instantánea Sabor Fresas con Crema, Queso Monterey Jack, Birote. Lunch: Optimum Nutrition Gold Whey Protein, Birote, Chuleta Ahumada, Fideos. Dinner: La Costeña Mostaza Clásica, Pechuga de Pollo a la Plancha, Verde Valle Arroz Blanco . Snacks/Other: ProWinner Energy Bar. more...
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Losing 0.6 kg a Week
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JorgeCasillas's Weight History
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