跟肉肉說掰掰's Journal, 30 Apr 23

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Weigh In record (no journal entry) for 30 April 2023

53.0 kg Lost so far: 0 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2023:

1054 kcal

Fat: 37.30g | Prot: 32.53g | Carbs: 148.45g. Breakfast: 7-11 熱拿鐵（大）, Costco 冷凍韓式蔬菜煎餅. Lunch: 水煮蛋, 農心 (NONG SHIM) 香辣海鮮味烏龍麵. Snacks/Other: 7-11 統一陽光無糖高纖豆漿, Costco 純在芭樂檸檬綠茶, 歐可茶葉真奶咖啡, 可口可樂汽水. more...

2091 kcal

Exercise: Bicycling (leisurely) - <16/kph - 16 minutes, Cardio - 30 minutes, 室外步行 - 35 minutes, Apple Health - 22 hours and 39 minutes. more...

Gaining 5.0 kg a Week

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跟肉肉說掰掰's Weight History

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跟肉肉說掰掰's Journal, 30 Apr 23

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跟肉肉說掰掰's Weight History