Weigh In record (no journal entry) for 30 April 2023
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63.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 49.62g | Prot: 178.04g | Carbs: 56.68g.
Breakfast: 萬正生技 大豆分離蛋白, 義美 分離乳清蛋白. Lunch: 統一 陽光黃金豆豆漿(無加糖), 馬可先生 奶酥雜糧麵包, 金針菇, 香菇, 鴻喜菇, 萵苣, 玉米筍, 生豆皮, 雞蛋. Dinner: 耆盛 海帶芽, 里仁 壇紫菜, 生豆皮, 秀珍菇, 香菇, 金針菇, 義美 傳統板豆腐, 萬正生技 皇家菲仕蘭乳清蛋白, 萬正生技 大豆分離蛋白. Snacks/Other: 萬正生技 大豆分離蛋白, 萬正生技 皇家菲仕蘭乳清蛋白, 大醫生技 酵母B群+鐵複方錠, 白開水. more...
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Losing 0.7 kg a Week
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Treefrogyogi's Weight History
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