Weigh In record (no journal entry) for 30 April 2023
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46.1 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 36.34g | Prot: 67.43g | Carbs: 164.90g.
Lunch: 蔬菜壽司紫菜卷, Costco 鮭魚壽司, Subway 嫩雞沙拉捲餅. Dinner: 小番茄（葡萄形狀）, 頂好 極小粒三付橘納豆, 愛上新鮮 鮮凍綜合蔬菜, 蘋果, 無糖豆漿, 御膳娘娘 黑芝麻花生醬. more...
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Losing 0.7 kg a Week
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