Weigh In record (no journal entry) for 30 April 2023
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50.7 kg
Lost so far: 3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 64.10g | Prot: 76.68g | Carbs: 42.41g.
Breakfast: 喜年來 可可蛋捲, 水煮蛋, 初啼 純可可生乳捲（初啼）. Lunch: 初啼 僞黑麥奶酥餐包, 煮熟的南瓜, 炒香姑, 大陸妹, 豬里肉（柳肉，瘦肉）. Dinner: 石安牧場 剝皮辣椒茶碗蒸, OKAME 小粒納豆四付綠納豆. more...
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Losing 2.8 kg a Week
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