Weigh In record (no journal entry) for 30 January 2015
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70.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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3143 kcal
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Fat: 81.59g | Prot: 184.36g | Carbs: 416.78g.
Breakfast: Äpfel, Milfina Frische Fettarme Milch 1,5% Fett, Farmer Nuss-Variation, Kölln Haferflocken. Lunch: Golden Sun Parboiled Reis, Wilhelm Brandenburg Putenschnitzel. Dinner: Wilhelm Brandenburg Putenschnitzel, Golden Sun Parboiled Reis, All Stars Hy-pro 85 White-Chocolate. Snacks/Other: Avocado, Mehrkornbrot, Dulano Delikatess Hähnchenbrust, Goldähren Vital & Fit Mehrkornbrot. more...
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Losing 4.2 kg a Week
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wessels1998's Weight History
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