Weigh In record (no journal entry) for 30 April 2023
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87.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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3295 kcal
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Fat: 175.75g | Prot: 209.30g | Carbs: 222.28g.
Breakfast: 統一 嘟嘟好小香腸, 全家 香蔥經典嫩雞胸, 全家便利商店 燻之味-糖燻雞胗. Lunch: 肉圓, 義美 肉羹, 豆干. Dinner: 麥當勞 (McDonald's) 薯條(小), 麥當勞 (McDonald's) 麥克雞塊(6塊), 麥當勞 (McDonald's) 雙層麥香魚堡, 沙琪瑪. Snacks/Other: 美國on 美國on乳清蛋白（雙倍巧克力）, 瑞穗 全脂鮮乳. more...
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Gaining 1.4 kg a Week
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