Weigh In record (no journal entry) for 28 April 2023
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47.8 kg
Lost so far: 16 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 40.96g | Prot: 76.47g | Carbs: 60.23g.
Lunch: Фисташки Склавенитис, Протеиновый Йогурт, Банан, Вареное Яйцо. Dinner: Протеиновый Йогурт, Бананы, Вареное Яйцо, Голубика, Арахис Склавенидис. more...
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steady weight
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