Weigh In record (no journal entry) for 30 January 2015
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46.1 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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758 kcal
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Fat: 25.64g | Prot: 99.51g | Carbs: 25.72g.
Breakfast: Ovo Cozido, Quaker Farelo de Aveia, Danubio Requeijão Zero, Tofu Mole, Clara de Ovo. Lunch: Clara de Ovo Cozida, Salmão no Forno ou Grelhado. Dinner: Nestlé Leite em Pó Desnatado Molico, Royal Gelatina Zero. Snacks/Other: Royal Gelatina Zero. more...
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Gaining 0.7 kg a Week
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Giovana_DB's Weight History
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