Weigh In record (no journal entry) for 29 April 2023
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88 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 22.05g | Prot: 110.24g | Carbs: 153.07g.
Breakfast: Banana Prata, Café com Leite Integral, Laranjas, Mamão Formosa, Omelete ou Ovos Mexidos com Queijo. Lunch: Quero Feijão Carioca, Arroz Integral (Longo, Cozido), Spoleto Salada Grande, Filé de Frango Grelhado. Dinner: Danone Yopro 15G High Protein Chocolate . Snacks/Other: Piracanjuba Whey Zero Lactose - Baunilha. more...
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steady weight
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mlcamorim's Weight History
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