Weigh In record (no journal entry) for 29 April 2023
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81.8 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 42.30g | Prot: 64.65g | Carbs: 84.54g.
Breakfast: Smucker's Strawberry Preserves, Bertolli I Can't Believe It's Not Butter Light, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Atlantic Salmon (Farmed) , Nature's Own 100% Whole Grain Bread (26g). Dinner: Jensen Meat Co. Ground Angus & Beef Patties, Pickled Beets, Publix Green Peas, Nature's Own 100% Whole Wheat 100% Whole Grain. Snacks/Other: Planters Select Macadamias, Cashews & Almonds. more...
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steady weight
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MaryAnnB1948's Weight History
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