Weigh In record (no journal entry) for 30 January 2015
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56.6 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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1542 kcal
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Fat: 113.78g | Prot: 91.83g | Carbs: 24.97g.
Breakfast: Sadia Bacon, Ovo Mexido, Cappuccino Magro (sem Gordura), Tirolez Manteiga sem Sal. Lunch: Strogonof Atkins, Repolho-Roxo, Alface. Dinner: Strogonof Atkins. Snacks/Other: Lowçucar Gelatina Zero Açúcar Abacaxi, Perdigão Mortadela Bolognella, Itambé Creme De Leite Leve. more...
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1896 kcal
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Exercise:
Driving - 30 minutes, Watching TV/Computer - 2 hours, Cooking - 1 hour, Desk Work - 10 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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Iara Araujo's Weight History
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