Weigh In record (no journal entry) for 29 April 2023
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91.3 kg
Lost so far: 2.2 kg.
Still to go: 20.5 kg.
Diet followed: 100%.
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1485 kcal
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Fat: 58.15g | Prot: 29.94g | Carbs: 159.88g.
Breakfast: Almond Butter, Green Tea. Lunch: On The House Light Sweet & Sour Cocktail Mix, 7UP 7UP, Seagram's 7 Whiskey, Bubly Sparkling Water, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). Dinner: On The House Light Sweet & Sour Cocktail Mix, Seagram's 7 Whiskey, 7UP 7UP, Del Taco Taco Salad. Snacks/Other: Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Daisy Sour Cream, Winn-Dixie Zucchini, Prime Time Sweet Mini Peppers, Celestial Seasonings Tension Tamer Caffeine Free Herbal Tea, On The House Light Sweet & Sour Cocktail Mix, 7UP 7UP, Seagram's 7 Whiskey. more...
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2974 kcal
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Exercise:
Cardio - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Hiking - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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kamib_good's Weight History
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