Weigh In record (no journal entry) for 30 January 2015
|
69.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2015:
|
180 kcal
|
Fat: 3.39g | Prot: 19.47g | Carbs: 17.53g.
Breakfast: Jamón Cortado en Lonchas (Extra Magro), SanCor Queso Danbo Light, Leche (sin Grasa). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ARTGINCH's Weight History
|