Weigh In record (no journal entry) for 29 April 2023
|
61.7 kg
Lost so far: 7.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
643 kcal
|
Fat: 17.67g | Prot: 30.62g | Carbs: 93.00g.
Breakfast: Itambé Requeijão Light, Café, Nutrella Pão de Forma 100% Integral, Queijo Ricota, Mamão Papaia, Molico Leite Desnatado. Lunch: Garoto Bombom Surreal Amendoim, Garoto Garoto Sabor Pão de Mel, Val Goiabada, Melancia, Contra-filé, Repolho-Roxo, Legumes Cozidos. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Millena_03's Weight History
|