lady.letyuk's Journal, 29 Apr 23

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Weigh In record (no journal entry) for 29 April 2023

85 kg Lost so far: 13 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2023:

1034 kcal

Fat: 53.95g | Prot: 52.64g | Carbs: 81.52g. Breakfast: Овсяноблин с Сыром, Б.Ю. Александров Сырок Творожный, Libendorf Сыр Творожный с Зеленью, Николаевские Сыроварни Сыр Костромской 45%. Lunch: Ярче Голландская Вафля, Свиная Корейка (Целая, Постная), Курица с Рисом, Кофе с Молоком. more...

2160 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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lady.letyuk's Journal, 29 Apr 23

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