Weigh In record (no journal entry) for 29 April 2023
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93.2 kg
Lost so far: 3.3 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 30.80g | Prot: 25.54g | Carbs: 66.33g.
Lunch: Coca-Cola Coca-Cola Zero, La Violetera Azeitonas Verdes, Ovo Mexido (Inteiro, Cozido), Pão Integral, Vigor Requeijão Cremoso Light. Dinner: Pão Pita, Ati Latte Coalhada Natural, Homus, Antepasto de Berinjela, Tanqueray Gin . more...
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2662 kcal
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Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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vebarreto's Weight History
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