Weigh In record (no journal entry) for 29 April 2023
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80.5 kg
Lost so far: 7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 75.24g | Prot: 187.98g | Carbs: 169.92g.
Breakfast: 9 de Oro Brigitte de Chocolate, Prolac Prolac Fibras, Milkaut Leche Parcialmente Descremada, Dicomere Soja Texturizada. Lunch: Aceite de Girasol, Tomates, Huevo, Muslo de Pollo (sin Comer la Piel), Patas de Pollo. Dinner: La Serenísima Leche Parcialmente Descremada, Prolac Prolac Fibras, Dicomere Soja Texturizada, Exquisita Gelatina Light Cereza. Snacks/Other: Peras. more...
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Losing 2.8 kg a Week
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