Weigh In record (no journal entry) for 29 April 2023
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52.7 kg
Lost so far: 9.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 30.27g | Prot: 62.01g | Carbs: 75.60g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Longley Farm Natural Cottage Cheese, Vegetable Curry, Prawn Curry. Dinner: Chicken Drumstick (Skin Not Eaten), Mustard Vegetable Oil, Aloo Ka Bharta. Snacks/Other: Aldi Wasabi Peas, Golden Wonder Ringos Salt & Vinegar, Robinsons Apple & Blackcurrant No Added Sugar, Braeburn Apples, Cappuccino. more...
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Losing 1.9 kg a Week
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