Weigh In record (no journal entry) for 29 April 2023
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66.5 kg
Lost so far: 7.0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 55.24g | Prot: 89.80g | Carbs: 216.76g.
Breakfast: Honey , Bananas , Kirkland Signature Unsweetened Almond Milk, Blackberries , Bob's Red Mill Extra Thick Rolled Oats Whole Grain. Lunch: Talk O' Texas Okra Pickles, Nature's Own 100% Whole Grain Bread (43g), HEB Oven Roasted Turkey Breast, On The Border Tortilla Chips. Dinner: Mission Restaurant Style Tortilla Chips, HEB Seasoned Beef For Fajitas, Casa Cucina Queso Cheese Dip, Goya Flour Tortilla, Guacamole. Snacks/Other: Blackberries , Strawberries, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Papayas, Bananas , Kirkland Signature Unsweetened Almond Milk. more...
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Losing 0.3 kg a Week
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oabernethy's Weight History
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