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vişnelimonata
Journal
29 Apr 23
vişnelimonata's Journal, 29 Apr 23
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Weigh In record (no journal entry) for 29 April 2023
70.1 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 29 April 2023:
685 kcal
Fat: 20.15g | Prot: 25.72g | Carbs: 99.30g.
Breakfast:
Eti Lifalif Kuru Meyveli ve Fındıklı Müsli , Yeşil Elma, Mis Yoğurt.
Dinner:
Marul, Mis Tam Yağlı Ayran, Bulgur Pilavı, Dana Etinden Yapılan Köfte.
Snacks/Other:
Yeşil Elma, Şekersiz Türk Kahvesi, Halis Siyah Kuru Üzüm.
more...
1928 kcal
Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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vişnelimonata's Weight History
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