Weigh In record (no journal entry) for 29 April 2023
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69.0 kg
Lost so far: 1.3 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 29.51g | Prot: 84.71g | Carbs: 267.02g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, 2% Fat Milk. Lunch: Wonder Calcium Fortified Enriched Bread, Smucker's Strawberry Preserves. Dinner: Le Sueur Sweet Peas, Wonder Calcium Fortified Enriched Bread, Snyder's of Hanover Mini Pretzels, Provolone Cheese, Schneider's Oven Roasted Chicken Breast. Snacks/Other: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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Gaining 5.4 kg a Week
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melissaconner36's Weight History
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