Weigh In record (no journal entry) for 29 April 2023
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48.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 49.62g | Prot: 114.41g | Carbs: 102.25g.
Breakfast: Orégano, Sal Marinho, Camponesa Manteiga com Sal, Ovos Cascavel Ovos tipo Grande - Branco, Coentro, Nescafé Café Solúvel Granulado (Forte), Glória Leite em Pó Desnatado, Melão, Quatá Queijo de Coalho. Lunch: Laranjas, Arroz Branco, Hortifruti Abóbora Cabotian Cozida, Banha de Porco, Sadia Filezinho Sassami, Sal Marinho, Alface, Cenouras. Dinner: Hortifruti Abóbora Cabotian Cozida, Banha de Porco, Sadia Filezinho Sassami, Sal Marinho, Arroz Branco, Alface, Cenouras, Melão. more...
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Losing 3.5 kg a Week
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