Weigh In record (no journal entry) for 29 April 2023
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54.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 25.95g | Prot: 97.06g | Carbs: 134.78g.
Breakfast: Ritter Geléia de Uva Diet, Santa Clara Requeijão Cremoso Light, Ovo Frito sem Gordura, Wickbold Pão de Forma Integral, Molico Leite Desnatado Zero Lactose, Melão. Lunch: Queijo Parmesão (Ralado), Queijo Mozzarella, Carne do Peito de Frango (Assado, Cozido), Abóbora Cabotia. Snacks/Other: Banana Prata, Queijo Mozzarella, Pão Francês, Ritter Geléia de Uva Diet, Camil Biscoito de Arroz Integral com Chia e Linhaça, Underx Nutrition Whey Gourmet, Batavo Iogurte Pense Zero Pedaços Morango, Mamão Formosa. more...
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1977 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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borchesbethania's Weight History
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