Weigh In record (no journal entry) for 29 April 2023
|
110 kg
Lost so far: 22 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
|
|
680 kcal
|
Fat: 31.07g | Prot: 73.21g | Carbs: 25.72g.
Breakfast: Teixeira Queijo Parmesão Ralado, Café, Amendoim, Hortifruti Mamão Formosa, Ovo, Nestlé Iogurte Natural Desnatado. Lunch: Patinho, Gallo Azeite de Oliva Extra Virgem, Pimentão Verde, Hortifruti Cebola Crua, In Natura Tomate, Carne de Porco do Lombo (Filé). more...
|
|
3488 kcal
|
Exercise:
Housework - 3 hours, High Intensity Interval Training (HIIT) - 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ariana Freitas2's Weight History
|