Weigh In record (no journal entry) for 29 April 2023
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63.8 kg
Lost so far: 9.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 47.34g | Prot: 82.74g | Carbs: 179.96g.
Breakfast: Café con Leche Descremada, Azúcar. Lunch: Coca-Cola Coca-Cola, Cocido Completo. Dinner: Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, Tomate Frito, Huevo, Gallo Tallarines. Snacks/Other: Café con Leche Descremada, Azúcar. more...
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steady weight
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virlinet's Weight History
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