Weigh In record (no journal entry) for 29 April 2023
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77.7 kg
Lost so far: 1.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 34.97g | Prot: 37.92g | Carbs: 99.35g.
Breakfast: Maydanoz, Haşlanmış Yumurta, Tombik Piliç Kokteyl Sosis, Ananas. Dinner: Yurdum Dilim Ananas, Limon Suyu, Ayçiçek Yağı, Haşlanmış Nohut, Lor Peyniri, Kiraz Domates, Salatalık (Soyulmuş), Göbek Marul. more...
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Losing 1.5 kg a Week
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ig:bibloog_'s Weight History
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