Weigh In record (no journal entry) for 29 April 2023
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94.5 kg
Lost so far: 21.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 29.45g | Prot: 41.34g | Carbs: 21.06g.
Lunch: Cenouras Cozidas, Acém Cozido, Batata Inglesa Cozida, Couve Manteiga Refogada. Dinner: Walmart Queijo Mussarela, Couve Manteiga Refogada. Snacks/Other: Natuvida Colágeno Hidrolisado, Natuvida Chia, Hortifruti Abacate. more...
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Losing 2.1 kg a Week
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mih.menezes's Weight History
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