Weigh In record (no journal entry) for 28 April 2023
|
101.5 kg
Lost so far: 18.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
|
|
2126 kcal
|
Fat: 67.83g | Prot: 69.63g | Carbs: 307.96g.
Breakfast: Lindenhof Käseaufschnitt Leicht, Vollkorntoast, Kaffee mit Milch und Zucker. Lunch: K-Classic Entrahmte H-Milch 0,1% Fett, Granola Nougat Bits. Snacks/Other: Steinhauer Gezuckerte Kondensmilch. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
m. vampi's Weight History
|