Weigh In record (no journal entry) for 29 April 2023
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80.9 kg
Lost so far: 7.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 33.88g | Prot: 66.20g | Carbs: 177.51g.
Breakfast: Itambé Iogurte Pedaços Morango. Lunch: Betânia Iogurte Bicamada Ameixa, In Natura Tomate, Camil Feijão Carioca Cozido, Filé de Frango Grelhado. Dinner: Panevita Pão de Coco, Betânia Iogurte Bicamada Ameixa, Sprite Sprite Refrigerante, Catupiry Croissant de Frango. Snacks/Other: Laranja Pêra, Maçãs Gala. more...
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Losing 4.2 kg a Week
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fabio1775's Weight History
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