Weigh In record (no journal entry) for 29 April 2023
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78.5 kg
Lost so far: 10 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 20.17g | Prot: 22.28g | Carbs: 55.56g.
Breakfast: Hurma, Ülker Ece, Çilek. Lunch: Patates, Tam Buğday Ekmeği, Yeşil Biber, Namet Hindi Füme, Domatesler, Zeytinyağı, Sütaş Süzme Peynir, Yumurta. more...
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Losing 0.2 kg a Week
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bıktımyeto's Weight History
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