Weigh In record (no journal entry) for 29 April 2023
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88 kg
Lost so far: 17.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 111.07g | Prot: 91.51g | Carbs: 221.77g.
Breakfast: 水煮蛋. Lunch: 清炒蝦仁, 愛之味 麥仔茶, 義美 全脂鮮奶, 炒高麗菜, 滿漢 原味香腸, 鄧師傅 香滷豬腳, 老鍋 螞蟻上樹. Dinner: 中華 中華豆花, 雞捲, 植物油, 飯, 豬腳, 炒高麗菜. more...
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steady weight
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