跟肉肉說掰掰's Journal, 27 Apr 23

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Weigh In record (no journal entry) for 27 April 2023

52.9 kg Lost so far: 0 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2023:

1196 kcal

Fat: 28.80g | Prot: 42.71g | Carbs: 196.31g. Breakfast: 7-11 蔥鹽燒肉飯糰, 咖啡. Lunch: 吉野家牛丼（中）. Dinner: 辣炒年糕. Snacks/Other: 全聯芋香布丁蛋糕, 統一無加糖高纖豆漿. more...

1966 kcal

Exercise: Cardio - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Apple Health - 23 hours and 25 minutes. more...

Gaining 0.4 kg a Week

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跟肉肉說掰掰's Weight History

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跟肉肉說掰掰's Journal, 27 Apr 23

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跟肉肉說掰掰's Weight History