Weigh In record (no journal entry) for 28 April 2023
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52.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 84.09g | Prot: 57.57g | Carbs: 160.52g.
Breakfast: 蛋撻. Lunch: 甜不辣, 全家 百頁豆腐, 地瓜球, 不倒翁 (OTTOGI) 韓式炸醬塊, 水煮肉片, 家樂福 牛肉片, 貢丸, 青江菜, 辣炒年糕, Costco 起士. Snacks/Other: Familymart 四季春青茶. more...
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2145 kcal
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Exercise:
Swimming (moderate) - 18 minutes, Cardio - 30 minutes, Apple Health - 23 hours and 12 minutes. more...
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Losing 0.8 kg a Week
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